And if you’re looking to lose weight, dropping to 1,200-1,500 can be enough. That might sound like a lot, but once you start breaking it down, you’ll see that it’s not as difficult as you think to ensure you’re getting the right amount each day.įor example, if you want to maintain weight, your body only needs about 2,000-2,500 calories daily. It’s a measurement of how much energy your body needs to carry out daily functions, and it’s measured in terms of kilocalories (kcal).
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